I am an experienced Nurse and Health and Wellness Coach. I qualified back in 2006 in Adult Nursing. I worked in NHS hospitals, community settings, weight management and Occupational Health roles. I studied Personal Training during the pandemic and I am qualified Level 3 trainer also.
I specialise in supporting people to lose weight, become more active, improve their health status and enhance mental wellbeing.
My passions are helping people to learn about their own beliefs and mindset and how this can influence their actions and behaviors.
Please don't hesitate to contact me, I have heard it all, no judgments here, just support and guidance.
Have you tried every diet there is ?
Are you getting bigger every year?
Tired of constantly trying to lose weight only to gain even more back?
Is your health now being affected?
Has your doctor told you to lose weight but you have no clue what to do?
Feel overwhelmed with the information out there, people trying to sell you pills and shakes?
Are daily activities becoming harder?
Don't even know where to start?????
I am here to help. I will provide you with clear direction, evidence based reliable health information and guided support to help you achieve what you set out to do.
Get in touch for a free initial consult. Lets discuss where your at, where you want to be and how I can help. No Obligation.
Call me on 07989638220