Wellness products are designed to improve your overall health and well-being. They can help you reduce stress, improve mental clarity, increase physical performance and even improve sleep quality. Wellness products also have many benefits for digestion and immunity as well as skin health.

Definitions of health and wellness: Health is the state of complete physical, mental, and social well-being and not merely the absence of disease, or infirmity. Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.

Health and wellness coaches work with clients to improve their health, vitality, and well-being by engaging in behaviors that have been proven to improve health and prevent disease including weight loss, fitness, nutrition, stress coping, sleep, mind-body and positive psychology interventions.

Just three years ago, McKinsey & Company estimated the wellness industry to be at $1.5 trillion with a 5-10% annual growth rate. Since then, it's undoubtedly grown.